https://scitechdaily.com/regular-exercise-induces-changes-in-dna/ A study from scientists at Lund University found that exercise induces genome-wide changes in DNA methylation in human adipose tissue, potentially affecting adipocyte metabolism. Adipocyte metabolism is metabolism of The adipose tissue which is a central metabolic organ in the regulation of whole-body energy homeostasis. The white adipose tissue functions as a key energy reservoir for other organs, whereas the brown adipose tissue accumulates lipids for cold insulation.
Your brain to keep learning, Your lungs to get fresh air, Your heart to love and be loved, Your stomach to be fed good food, Your kidneys to drink water, Your liver to be cleansed, Your colon to get a colonic, Your intestines to be moving, And your muscles to be challenged and to receive soft tissue manual therapy/medical massage at least monthly. I’m here for the last one, will professionally move your deep tissue and talk to you about […]
Categories: aerobic, blood, deep tissue therapy, Emotions, energy, Exercise, Fat Burning, Food, Grand Rapids, Michigan, Healing, Health, Herbal Medicine, Holistic Medicine, hormone balance, Immune Support, Inflammation, Manual Therapy, massage therapy, Medicine, Muscles, Nutrition, pain, Personalized Medicine, relaxation, Soft Tissue, stretching, tendon
I work with Qi in the form of Reiki in my office every day. I also work with it in my own mindfulness of my body. What I notice is that my emotions change as I change my body. We know that the hormone balance in the body changes as well with movement, exercise, and diet. Estrogen and progesterone bring emotions to the surface. Testosterone sends it inside. Emotions are internal Qi. Muscles and fat hold external qi although extra […]
I have first-hand experience with this as I was addicted to sugar and baked goods for the first half of my life. Sugars, simple carbohydrates and wheat feed the yeast and it gets overblown in the body. I was raised to be this way by my family as many of us have been. I’ve only been holistic for the last twenty years so I was out of alignment for thirty-four years. Food habits are taught and modeled. In my family, […]