You spend many hours a day tying your muscles into cramped and uncomfortable positions. At work, you are sitting at a computer for eight hours or more.  Many people spend a lot of time in their cars which is hard on the low back, and throughout the day you are performing the numerous activities of an active modern life. Think about all of these thousands of hours contracting and tightening your muscles. When do you relax and stretch them? When […]

Categories: blood, deep tissue therapy, Exercise, Health, Holistic Medicine, Inflammation, Manual Therapy, massage therapy, relaxation, Soft Tissue, stretching • Tags: #sport #fitness #exercise #stretching #deeptissue #massagetherapy