A Stanford University study showed that over 75% of women ”never” or “rarely” experienced support from friends or family when it came to losing weight. This is startling to me, my own mindset being wrapped around empowerment and education with my patients. But I’m finding it to be true. My mother is discouraging me from getting down to my natural size 7 by happily working out and just eating normally but little sugar or drive through. Yesterday she got emotional and said, […]

Categories: Competition, Exercise, Health, Muscles, Uncategorized • Tags: #mindset, #rebel wilson, #selfcare, #weight-loss, body, empowerment, excercise, Health, muscle strengthening