I’ll post this for now since it’s a favorite and very helpful, especially right now. I have to say it helps to delete Facebook from your life. I just did that. My upward spiral goes way up when I sit in my own vortex doing what floats my cork. Third, don’t watch T.V. If it’s off then they cannot program you. Holism is about programming yourself and listening to your body. There is no other way. Then, lose FOMO, fear […]

Categories: DEEP TISSUE THERAPY, HEARTSET • Tags: emotional spiral