I was just cleaning out my desk drawer in the office and found these steps that I wrote down years ago. I’m glad I found them. I have since applied them to my own life and found that it’s the key to rising above the shenanigans and chaos in the outside world. Take care of […] Grounded Steps to Take Care of Yourself

Categories: HEALTH, Lisa K. Townsend, self care • Tags: HEALTH, selfcare