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An exercise ‘sweet’ spot may reverse cognitive decline because of growth hormone

https://www.medicalnewstoday.com/articles/optimal-levels-of-exercise-reverse-cognitive-decline-in-mice#35-is-the-magic-number

“They observed similar learning improvements in the new set of aged mice that ran for 35 days.

After this observation, the researchers turned to GH levels to understand why a precise period of exercise improved cognitive functions. Here, they noticed that circulating GH levels peaked during the exercise sweet spot.

In addition, the team discovered that GH stimulates the production of new neurons in the hippocampus.”

Medical News Today

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