EXERCISE | Deep Tissue Therapy & Reiki Grand Rapids

Study Confirms Physical Exercise Should Be First Choice for Mental Health Treatment

March 26, 2023 by Lisa T.

https://link.theepochtimes.com/mkt_app/health/study-confirms-physical-exercise-should-be-first-choice-for-mental-health-treatment_5142622.html?utm_source=andshare I’ve said this for 23 years being holistic, but the docs and patients go the pills first for a quick fix. I mean a quick error. Nature isn’t quick, but it is safe and correct.

Categories: BIOLOGY, DEEP TISSUE THERAPY, DRUGS, EXERCISE, feeling better, HEALTH, MINDSET, self care

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I Cause Therapeutic Microtrauma With Deep Work

March 1, 2023 by Lisa T.

This issue comes up often with athletic patients that are type A personalities and are addicted to hard and fast movement. You’re going to need to slow down while I’m realigning your tissue. Deep tissue manual therapy is therapeutic because I’m doing microtrauma which stimulates your brilliant immune system to kick in. Dry hand. No oil. This is manual therapy, not spa massage. It’s the same reason I recommended in another post that you let yourself get any virus (which […]

Categories: bodywork, DEEP TISSUE THERAPY, EXERCISE, HEALTH, medical manual therapy, MUSCLES, Naprapathy, pain, pain relief • Tags: HEALTH, microtrauma, MUSCLES

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Blood Sugar Levels Are Controlled by Metabolism Not Sugar

January 20, 2023 by Lisa T.

I just dropped 26 blood sugar points by walking for an hour before I took my fasting blood sugar read this morning. That’s far more drop than if I’d taken metformin or synthetic insulin. Metabolism means how your organs work, specifically digestive like intestinal system, liver, pancreas, kidney and heart. I have great organs and trust them. But you do have to WORK them. Ignore your doc if they hex you by saying you can’t heal your organs. They are […]

Categories: EXERCISE, feeling better, HEALTH, MUSCLES, sugar

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Daily Alcohol Will Undo Workout Benefit to the Muscle That Creates Strong Bones

October 2, 2022 by Lisa T.

Excessive slcohol destroys your bones, brain cells, and body. It is complete poison to the body, it’s legal, popular, expensive, and causes liver disease which is a huge profit to sickcare. It’s socially sanctioned suicide. There is no “drink responsibly”. It’s propaganda. That’s like saying take cocaine responsibly and cocaine is not even as deadly to your body as alcohol. High levels of cortisol seen in people with alcoholism can decrease bone formation and increase bone breakdown. Chronic alcohol consumption […]

Categories: addiction, bones, DEEP TISSUE THERAPY, DRUGS, EXERCISE, JOINTS, MUSCLES • Tags: alcohol use, workout

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5 reasons to hire a personal trainer

April 18, 2022 by Lisa T.

Among the top reasons to hire a personal trainer are receiving a custom, safe workout plan and staying accountable to yourself. 5 reasons to hire a personal trainer appeared first on When Women Inspire 5 reasons to hire a personal trainer

Categories: EXERCISE • Tags: fitness, personal trainer

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An exercise ‘sweet’ spot may reverse cognitive decline because of growth hormone

January 27, 2022 by Lisa T.

https://www.medicalnewstoday.com/articles/optimal-levels-of-exercise-reverse-cognitive-decline-in-mice#35-is-the-magic-number “They observed similar learning improvements in the new set of aged mice that ran for 35 days.After this observation, the researchers turned to GH levels to understand why a precise period of exercise improved cognitive functions. Here, they noticed that circulating GH levels peaked during the exercise sweet spot.In addition, the team discovered that GH stimulates the production of new neurons in the hippocampus.” Medical News Today

Categories: EXERCISE, HOLISTIC MEDICINE, hormone balance

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Weight loss tip: Studies show friends can sabotage your efforts — Quartz

November 13, 2021 by Lisa T.

WOW-This post has gotten 24 Likes. Jealousy is rife and so are fake friends who are insecure and compete with you. Tragic. Well, then you just have to win right? A Stanford University study showed that over 75% of women ”never” or “rarely” experienced support from friends or family when losing weight. Standford University Study highlighted in blue This is startling to me, my own mindset being wrapped around empowerment and education with my patients. But I’m finding it to be […]

Categories: COMPETITION, EXERCISE, HEALTH, MUSCLES • Tags: body, empowerment, excercise, HEALTH, MINDSET, muscle strengthening, rebel wilson, weight loss, women

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Even if You’re Fit and Workout, You Have to Get Rid of Severe Muscle Adhesions

July 22, 2021 by Lisa T.

I’ve observed that people who work out accept muscle and connective tissue pain when they should not. It’s one of the reasons swimming tends to be the superior workout, except for the chlorine which is toxic. I don’t swim for that reason. I have a patient who is 75 and has worked out his entire life, he’s very cut, good weight, hydrated, active and happy. You would think he would have gotten to this point and been able to keep […]

Categories: EXERCISE, MUSCLES

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Regular Exercise Induces Changes in DNA

June 1, 2021 by Lisa T.

TOPICS:DNAEpigeneticsExerciseGeneticsGenomeLund University By SARA LIEDHOLM, LUND UNIVERSITY AUGUST 1, 2013 A study from scientists at Lund University found that exercise induces genome-wide changes in DNA methylation in human adipose tissue, potentially affecting adipocyte metabolism. Exercise, even in small doses, changes the expression of our innate DNA. New research from Lund University in Sweden has described for the first time what happens on an epigenetic level in fat cells when we undertake physical activity. “Our study shows the positive effects of exercise, because the epigenetic […]

Categories: DNA, EPIGENETICS, EXERCISE

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Deep Tissue Therapy & Reiki Grand Rapids

Deep Tissue Therapy, Reiki, Infrared Healing Lamp, & Reiki Classes, and Attunements to Master Level

Category Archives: EXERCISE

Study Confirms Physical Exercise Should Be First Choice for Mental Health Treatment

I Cause Therapeutic Microtrauma With Deep Work

Blood Sugar Levels Are Controlled by Metabolism Not Sugar

Daily Alcohol Will Undo Workout Benefit to the Muscle That Creates Strong Bones

5 reasons to hire a personal trainer

An exercise ‘sweet’ spot may reverse cognitive decline because of growth hormone

Weight loss tip: Studies show friends can sabotage your efforts — Quartz

Even if You’re Fit and Workout, You Have to Get Rid of Severe Muscle Adhesions

Regular Exercise Induces Changes in DNA