Excessive slcohol destroys your bones, brain cells, and body. It is complete poison to the body, it’s legal, popular, expensive, and causes liver disease which is a huge profit to sickcare. It’s socially sanctioned suicide. There is no “drink responsibly”. It’s propaganda. That’s like saying take cocaine responsibly and cocaine is not even as deadly to your body as alcohol.

High levels of cortisol seen in people with alcoholism can decrease bone formation and increase bone breakdown. Chronic alcohol consumption also increases parathyroid hormone, which leaches calcium from the bone. Also, excess alcohol kills osteoblasts, the bone-making cells.

If you need to drink some alcohol everyday, what are you emotionally repressing? It would be better to see a counselor and get some Reiki to release the negative trauma or feelings instead of drinking to numb your mind.