stretching | Deep Tissue Therapy & Reiki Grand Rapids

Regular Exercise Induces Changes in DNA

November 26, 2020 by Lisa T.

https://scitechdaily.com/regular-exercise-induces-changes-in-dna/ A study from scientists at Lund University found that exercise induces genome-wide changes in DNA methylation in human adipose tissue, potentially affecting adipocyte metabolism. Adipocyte metabolism is metabolism of The adipose tissue which is a central metabolic organ in the regulation of whole-body energy homeostasis. The white adipose tissue functions as a key energy reservoir for other organs, whereas the brown adipose tissue accumulates lipids for cold insulation.

Categories: aerobic, cells, DNA, EXERCISE, fat burning, HEALTH, MUSCLES, stretching • Tags: HEALTH, MUSCLES

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Regular Soft Tissue Therapy is Essential

December 11, 2018 by Lisa T.

Most of the patients I see are acute or chronic and usually in a lot of pain. My skill and technique have developed over the years to get rid of their pain quickly which is why, I suppose, people come in and go out my door likes it’s a revolving one and many times I don’t see them again. I could be proud of this fact but instead, I’m not getting something across to everyone. I’ve tried over the years […]

Categories: aerobic, blood, DEEP TISSUE THERAPY, emotions, energy, EXERCISE, feeling better, healing, HEALTH, HOLISTIC MEDICINE, Inflammation, ligament, manual therapy, manual therapy procedure, MUSCLES, NUTRITION, pain, personalized medicine, PT physical therapy, qi or chi, REIKI, relaxation, soft tissue, stretching, tendon • Tags: preventative medicine, regular appointments, therapy

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Your Body Is Everything

December 10, 2018 by Lisa T.

Your body is your superpower. Earth is a travelin’ place. If you don’t have your body, nothing can make up for it. Whether you spend most of your time at your house or out of your house, you have to move to live a good life and to be healthy. Our entire being and human evolution have been about moving, seeing, talking to others and learning. That’s why it’s so odd to me that the powers that be invented tech […]

Categories: aerobic, blood, DEEP TISSUE THERAPY, emotions, energy, EXERCISE, feeling better, food, healing, HEALTH, HERBAL MEDICINE, HOLISTIC MEDICINE, Inflammation, ligament, manual therapy, MEDICINE, MUSCLES, Naprapathy, NUTRITION, pain, PT physical therapy, qi or chi, REIKI, relaxation, soft tissue, stretching, tendon • Tags: fitness, HEALTH, health care, manual therapy, NUTRITION, therapy, wellness

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Every Body Needs…

December 8, 2018 by Lisa T.

Your brain to keep learning, Your lungs to get fresh air, Your heart to love and be loved, Your stomach to be fed good food, Your kidneys to drink water, Your liver to be cleansed, Your colon to get a colonic, Your intestines to be moving, And your muscles to be challenged and to receive soft tissue manual therapy/medical massage at least monthly. I’m here for the last one, will professionally move your deep tissue and talk to you about […]

Categories: aerobic, blood, DEEP TISSUE THERAPY, emotions, energy, EXERCISE, fat burning, food, Grand Rapids, Michigan, healing, HEALTH, HERBAL MEDICINE, HOLISTIC MEDICINE, hormone balance, IMMUNE SUPPORT, Inflammation, manual therapy, MEDICINE, MUSCLES, NUTRITION, pain, personalized medicine, relaxation, soft tissue, stretching, tendon

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Exercise Changes Your Brain for the Better

September 7, 2018 by Lisa T.

Study shows how #exercise generates new neurons, improves cognition in Alzheimer's mouse @sciencemagazine https://t.co/HU6n3IZkvR — Medical Xpress (@medical_xpress) September 6, 2018

Categories: aerobic, DEEP TISSUE THERAPY, EXERCISE, HEALTH, MUSCLES, relaxation, stretching

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Considering Knee Surgery?

May 21, 2018 by Lisa T.

The manual therapy treatment I offer coupled with Physical Therapy is a superior treatment to Physical Therapy alone. Also, P.T. manual therapy is not the same as Naprapathic Manual Therapy. We use different techniques. Always seriously consider why or why not you should undergo knee surgery. #Orthopedics #Surgeryhttps://t.co/wN48qbsNlo — Dr. Gil Tepper (@gilteppermd) May 21, 2018

Categories: blood, DEEP TISSUE THERAPY, EXERCISE, Inflammation, knee surgery, manual therapy, manual therapy procedure, PT physical therapy, stretching • Tags: DEEP TISSUE THERAPY, knee surgery, manual therapy, PT physical therapy

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The Importance of #Exercise and #Stretching (Relaxing the muscle really)

May 3, 2018 by Lisa T.

You spend many hours a day tying your muscles into cramped and uncomfortable positions. At work, you are sitting at a computer for eight hours or more. Many people spend a lot of time in their cars which is hard on the low back, and throughout the day you are performing the numerous activities of an active modern life. Think about all of these thousands of hours contracting and tightening your muscles. When do you relax and stretch them? When […]

Categories: blood, DEEP TISSUE THERAPY, EXERCISE, HEALTH, HOLISTIC MEDICINE, Inflammation, manual therapy, relaxation, soft tissue, stretching

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Deep Tissue Therapy & Reiki Grand Rapids

Deep Tissue Therapy, Reiki, Infrared Healing Lamp, & Reiki Classes, and Attunements to Master Level

Category Archives: stretching

Regular Exercise Induces Changes in DNA

Regular Soft Tissue Therapy is Essential

Your Body Is Everything

Every Body Needs…

Exercise Changes Your Brain for the Better

Considering Knee Surgery?

The Importance of #Exercise and #Stretching (Relaxing the muscle really)