When you Work out the Muscles You Need to Use Your QI
by Lisa T.
I just finished a personal training session and he had me working shoulders and lats. My shoulders are not very strong but my back is. He upped my weight and I was struggling so I said, “Hold on. Let me get my second and third chakra QI going (to fuel my upper body). My muscles alone can’t do this.” I did it, he didn’t understand what I was doing and he said, “That was great Lis!” I said, “That’s because […]