If you use Amazon it will come to your door. Then buy sesame oil, bok choy, and red pepper flakes at the grocery store just for starters. Portabella mushrooms are also full of potassium and of course red potatoes. I eat these alone or with melted cheese. So yummy and my blood sugar and weight plummet. Protein and complex carbs are great for us. Nuts are FULL of nutrients but also fat calories so keep it to 1/4 cup a […]

Categories: food • Tags: cooking, potassium, whole foods