Potassium Rich Foods If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral that’s found in most foods but some are very low; like bananas. They only have 400 mg. It’s a prevailing urban myth that all you have to do is eat bananas. Time to let that one go because 20% of Americans end up in the E.R. with heart trouble because of low potassium. Having the right amount […]

Categories: food, HEALTH, HOLISTIC MEDICINE • Tags: healthy diet, potassium