When it comes to muscle and all soft tissue health (tendon, ligament and nerves), lesson 101 that cannot be avoided if you’re serious about holistic health, is muscle strengthening. It comes before cardio. You need 15 to 30 minutes of cardio daily but you need strengthening more. I love it. 🤩😍

I can coach you anywhere in the world via zoom. Same fee as my manual therapy fee listed on the homepage of this blog. I use Petsanis technique. You use your own bodyweight with the ball, barbells and more right in your home. No gyms.