We don’t actually need much food. We need a lot of clean water. Whole foods and electrolytes sodium, potassium, and a bit of sugar give us the ELM energy we need to zap our brainwaves into Alpha action. All of that is good for the gut as well.

But the gut is the second brain and feels all of our thoughts and feelings, good and bad. So go 4D in your perception of the etheric body. Health is not mostly about food, water, and exercise but MINDSET AND HEARTSET.

https://link.theepochtimes.com/mkt_app/health/our-gut-bugs-make-tiny-metabolites-that-have-gigantic-jobs_5209139.html?utm_source=andshare