Deep Tissue Therapy & Reiki Grand Rapids
Deep Tissue Therapy & Reiki Grand Rapids

Deep Tissue Therapy & Reiki Grand Rapids

Deep Tissue Therapy, Reiki, Infrared Healing Lamp, & Reiki Classes, and Attunements to Master Level

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Author Archives: Lisa Townsend

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I’m an introvert. Are You? We’re Entertained by Our Own Minds

February 25, 2021 by Lisa Townsend

Why the Most Intelligent People Love Spending Time Alone If you crave time to yourself, science says you might be much more intelligent than the average person.  Just click below. https://www.inc.com/jeff-haden/why-most-intelligent-people-love-spending-time-alone.html?cid=sf01003

Categories: ambivert, extrovert, INFJ, introvert, MEYERS BRIGGS PERSONALITY

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Not Everyone Needs a Vaccine

February 24, 2021 by Lisa Townsend

pic.twitter.com/v7Lk9yBJAk — πŸ’‰ Nurse & PATRl0T πŸ‡ΊπŸ‡² (@Patriot2Nurse) February 23, 2021

Categories: HEALTH, vaccinations, VACCINE SEGREGATION

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Just Don’t Do it!

February 23, 2021 by Lisa Townsend

https://twitter.com/GreatGameIndia/status/1362590283448393728?s=20

Categories: covid19, HEALTH, vaccinations

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Aromatherapy Recipes for Anxiety-Aromaweb.com

February 19, 2021 by Lisa Townsend

I use aromatherapy in my office all the time. The molecules in the oil are inhaled and go directly into the brain. They have a direct effect on mood and feelings. Another option is to use a high quality tincture made by Herb Pharm. You simply put a dropperful in water and drink it down. Follow the directions on the label. These replace meds. Herbs are medicine. You should not take both. We all feel anxiety in varying degrees on […]

Categories: aromatherapy, emotions, HEALTH, HERBAL MEDICINE, HOLISTIC MEDICINE

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Work in Harmony with Mother Nature by Bruce Lipton, Author of the Biology of Belief

February 18, 2021 by Lisa Townsend

Hello Dear Friends, Cultural Creatives and Seekers Everywhere, When I was a kid, somewhere in the middle of the last century, the world was in the midst of a power struggle, the West against the East, democracy versus communism. In the early 50’s, nuclear fission … the atom bomb … was heating up the cold war. The US government and media were continually spewing the fear of an imminent nuclear war with the Russians. Little did the public know that […]

Categories: AUTHORS, Bruce Lipton, MINDSET • Tags: fear-mongering

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Exercise Suppresses Appetite By Affecting Appetite Hormones

February 15, 2021 by Lisa Townsend

Here is the direct link if you’d rather go there. https://www.sciencedaily.com/releases/2008/12/081211081446.htm Science News from research organizations Date:December 19, 2008Source:American Physiological SocietySummary:A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide YY, while 90 minutes of weight lifting affects the level of only ghrelin. The research shows that aerobic exercise is better at suppressing appetite than nonaerobic exercise and provides a possible explanation for how that happens. This line of research may eventually […]

Categories: EXERCISE, HEALTH • Tags: appetite

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The Human Body and Mind are in New Territory

February 11, 2021 by Lisa Townsend

I’ve been holistic for 22 years and practicing Reiki and Naprapathic Manual Therapy  for that long as well. The focus in my office has always been the MEDICAL treatment of the muscles, moving the blood, and Reiki energy balancing. These are powerful combinations and scare many people when they feel it. Then I ask my patients to work out their muscles, even with simple walking to start, drink more water and consider herbs as an option instead of meds. Some […]

Categories: meditation, MINDSET, REIKI

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Strength training builds more than muscles

February 6, 2021 by Lisa Townsend

Harvard Health Again only This time with a Different Tone Updated: October 13, 2020 Published: February, 2018 Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis. A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually […]

Categories: bones, EXERCISE, JOINTS, MUSCLES, weight training

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New Video from “The Biology of Belief” by Bruce Lipton. Only 16 minutes long

January 27, 2021 by Lisa Townsend

This is packed with great info. It is animated but it is very intelligently done. They talk a bit fast but you can always rewind and go back over it. It is most definitely worth your time as epigenetics is leading edge right now. In fact it’s in the title of my next book coming out, “DNA is Time; An Epigenetic Hypothesis with Data.” I might be done with it by this spring. Enjoy the video! Please share it.

Categories: AUTHORS, Bruce Lipton, EPIGENETICS • Tags: The Biology of Belief

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