Daily servings Harvard study finds perfect blend of fruits and vegetables to lower risk of death. FROM BIG THINK MEDIA.COM Once again I’m going to give you this Harvard study and then after it give you my personal take on this data. While few people would contest that fruit and vegetables are good for you, there can be some confusion over how many servings of them you’re supposed to eat in a given day. The USDA advises people to eat […]

Categories: food, Mind-Body, MIND-BODY-SPIRIT, MINDSET, NUTRITION • Tags: eating, food