I think too many people replace eating whole foods and chewing with these various protein powder meal replacements on the market. We are animals with teeth after all, not robots. I’m on a super healthy whole food way of life to keep my blood sugar normal, which it has been for three months, between 95 and 108. I had one of these Ka’Chava shakes yesterday and this morning my blood sugar was 177!! I feel fine and I know it […]

Categories: NUTRITION • Tags: biotin, blood sugar, eating disorders, insulin, protein powders