Why Isn’t Sugar an Electrolyte?
by Lisa T.
It is a minor one. It feels like one when you eat it! I don’t eat it any more though and my brain is just not as happy. 😔 No sugar for me. I was addicted to it so I’m on the wagon and sober. Sugar is not technically an electrolyte. However, glucose (a simple sugar that comes from food and drinks) does help with the absorption of electrolytes and makes it easier for them to do their various jobs. […]
Categories: NUTRITION • Tags: electrolytes, food, HEALTH, sodium, sugar