We’re looking at this again because I’m on a 1300-1400 calorie per day diet working way too hard to get all the potassium I need.

You can die if you don’t get 4700mg of potassium or end up in the E.R.. I track my food on cronometer.com. I highly recommend it.

https://www.sharp.com/health-news/where-to-find-potassium-other-than-bananas.cfm