by Lisa T.
We’re looking at this again because I’m on a 1300-1400 calorie per day diet working way too hard to get all the potassium I need. You can die if you don’t get 4700mg of potassium or end up in the E.R.. I track my food on cronometer.com. I highly recommend it. https://www.sharp.com/health-news/where-to-find-potassium-other-than-bananas.cfm
by Lisa T.
https://www.mindbodygreen.com/articles/cardiologists-favorite-foods-for-heart-health Here goes the focus on food again at the top of the list for heart health. I disagree with food focus. Get your vibe straight and truthful and the food will follow. I eat very well because I love myself, not because I’m obedient to a food religion or feel guilty. The most important thing for your heart is that the heart chakra is open and spinning but not too open so that you’re crying too much. I’ve seen […]
Categories: HEALTH, heart • Tags: energy, heart, heartchakra
by Lisa T.
This is posted by an M.D. Ya know, Marcus Welby with a white coat which makes him God. https://www.linkedin.com/posts/marianne-kuzujanakis-m-d-m-p-h-b41935b0_health-myocarditis-prevention-activity-6838880391537983488-R52B
Categories: covid19, HEALTH, heart, vaccine injury • Tags: myocarditis
by Lisa T.
https://healthfully.com/herbs-that-clear-your-arteries-of-plaque-4886090.html Written bySarah Terry18 December, 2018 Plaque is a hard substance that forms and grows inside arteries, causing blood vessels to become clogged and hardened. Arterial plaque formation often leads to heart attacks and strokes by slowly cutting off the blood supply to vital organs. Blood clots formed by “sticky” platelets and soft plaque that breaks free of the artery walls can block blood flow and cause death. Arteriosclerosis is a disease that involves plaque buildup in the arteries and is […]
Categories: HEALTH, heart, NUTRITION, supplements
by Lisa T.
I was just cleaning out my desk drawer in the office and found these steps that I wrote down years ago. I’m glad I found them. I have since applied them to my own life and found that it’s the key to rising above the shenanigans and chaos in the outside world. Take care of your own happiness in the end. Others are always going to bug us or get under our skin or offend us. But our response to […]
Categories: boundaries, emotions, feeling better, forgiveness, HEALTH, heart, HEARTSET, joy, Mind-Body, psychology, self care, suffering • Tags: emotions, HEALTH, self care
by Lisa T.
We all know this on an intuitive level. Other than the brain, it’s considered our strongest, most important organ. In addition, there are entire “centers” and hospitals dedicated to this ONE organ. Then why isn’t our culture dedicated to our heartset as much as it is to our mindset? Why is the energy of the heart viewed as inferior to the power of the mind? Well, I think most would agree men are mostly mind focused and women are mostly […]
Categories: compassion, HEALTH, heart, HEARTSET, HOLISTIC MEDICINE, self care • Tags: heart health, HEARTSET, mindbodyspirit
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