If You Have Diabetes Type 2, hyperglycemia or hypoglycemia, Eat RED POTATOES
by Lisa T.
They have 1200mg of potassium in one cup and 58 carb grams, so eat one or two small ones, not a whole cup. But if you go on the diabetes websites they preach sweet potato which are good too but not as good. They have 768 mg of potassium per cup and 58 carb grams. Potassium and sodium and a bit of sugar function as electrolytes or electrons conducting natural electricity produced by your heart, in your body. It’s Qi. […]
Categories: food, HEALTH, self care • Tags: NUTRITION, potassium, qi or chi, sodium