Category Archives: feeling better
Study Confirms Physical Exercise Should Be First Choice for Mental Health Treatment
by Lisa T.
https://link.theepochtimes.com/mkt_app/health/study-confirms-physical-exercise-should-be-first-choice-for-mental-health-treatment_5142622.html?utm_source=andshare I’ve said this for 23 years being holistic, but the docs and patients go the pills first for a quick fix. I mean a quick error. Nature isn’t quick, but it is safe and correct.
Categories: BIOLOGY, DEEP TISSUE THERAPY, DRUGS, EXERCISE, feeling better, HEALTH, MINDSET, self care
We’re Meant to be Well, Happy, and Pain Free
by Lisa T.
I rarely post this kind of thing but lately women have gotten done with my treatment and said, “When I look in the mirror after my treatment my face looks glowing.” Yes, people look happier when they are pain free. That’s the difference between healthcare and sickcare. Holistic practitioners are looking for a way to make you well. We already know you’re sick. We’re not looking for more sickness. When you look for something you find it because you’re creating […]
Categories: feeling better, HEALTH, pain relief, self care • Tags: happiness
Blood Sugar Levels Are Controlled by Metabolism Not Sugar
by Lisa T.
I just dropped 26 blood sugar points by walking for an hour before I took my fasting blood sugar read this morning. That’s far more drop than if I’d taken metformin or synthetic insulin. Metabolism means how your organs work, specifically digestive like intestinal system, liver, pancreas, kidney and heart. I have great organs and trust them. But you do have to WORK them. Ignore your doc if they hex you by saying you can’t heal your organs. They are […]
Categories: EXERCISE, feeling better, HEALTH, MUSCLES, sugar
Hormones Released During Deep Tissue Manual Therapy
by Lisa T.
Hormone release during bodywork Increased endorphins, serotonin, and dopamine hormones are common benefits gained through deep tissue qi therapy. Endorphins, serotonin, and dopamine are positive hormones that circulate in the body. They give a person a sense of well-being and reduce anxiety which is needed right now in our society without drugs. Various techniques can be used during bodywork to increase these hormones. Endorphins, serotonin, and dopamine are neurotransmitters that are released when the autonomic nervous system is stimulated they […]
Categories: bodywork, DEEP TISSUE THERAPY, feeling better, HOLISTIC MEDICINE, hormone balance
Get Moving
by Lisa T.
When it comes to muscle and all soft tissue health (tendon, ligament and nerves), lesson 101 that cannot be avoided if you’re serious about holistic health, is muscle strengthening. It comes before cardio. You need 15 to 30 minutes of cardio daily but you need strengthening more. I love it. 🤩😍 I can coach you anywhere in the world via zoom. Same fee as my manual therapy fee listed on the homepage of this blog. I use Petsanis technique. You […]
Categories: blood, bodywork, DEEP TISSUE THERAPY, EXERCISE, feeling better, HEALTH, HOLISTIC MEDICINE, JOINTS, ligament, MUSCLES, nerves, PT physical therapy, self care, soft tissue, tendon • Tags: muscle strengthening, workout
Grounded Steps to Take Care of Yourself
by Lisa T.
I was just cleaning out my desk drawer in the office and found these steps that I wrote down years ago. I’m glad I found them. I have since applied them to my own life and found that it’s the key to rising above the shenanigans and chaos in the outside world. Take care of your own happiness in the end. Others are always going to bug us or get under our skin or offend us. But our response to […]
Categories: boundaries, emotions, feeling better, forgiveness, HEALTH, heart, HEARTSET, joy, Mind-Body, psychology, self care, suffering • Tags: emotions, HEALTH, self care
Everything is Energy by Bruce Lipton
by Lisa T.
Categories: AUTHORS, Bruce Lipton, energy, feeling better, HEALTH, HEARTSET, HOLISTIC MEDICINE, qi or chi, REIKI, SCIENCE, water • Tags: Bruce Lipton, energy medicine, REIKI
The Body’s Natural Morphine; Endogenous Opioids
by Lisa T.
Continuing on in “Molecules of Emotion”, The Science Behind Mind-Body (same thing) Medicine; Dr. Pert says, “…endorphins, the body’s own natural morphine…which your body makes on its own.” This is how big pharma knows what PLANT to chase down to send the body fake signals, synthetic signals to control it! They know that you don’t know what your body is capable of and they are making big profit from the ignorance. FIRST, the scientists study the cells of the […]
Categories: addiction, AUTHORS, BIOLOGY, BOOKS, DEEP TISSUE THERAPY, Dr. Candace Pert, DRUGS, endogenous opioids, feeling better, HEALTH, HOLISTIC MEDICINE, manual therapy, opioids, pain relief, pharmaceutical, PHARMACEUTICAL INDUSTRY, pharmaceuticals, POLITICS OF HEALTHCARE, prostitution massage, SCIENCE, scientific method, sex massage • Tags: DRUGS, endogenous opioids, morphine, opioid addiction, therapy
Deep Tissue Therapy & Reiki Grand Rapids 