Category Archives: self care
Get Moving
by Lisa T.
When it comes to muscle and all soft tissue health (tendon, ligament and nerves), lesson 101 that cannot be avoided if you’re serious about holistic health, is muscle strengthening. It comes before cardio. You need 15 to 30 minutes of cardio daily but you need strengthening more. I love it. 🤩😍 I can coach you anywhere in the world via zoom. Same fee as my manual therapy fee listed on the homepage of this blog. I use Petsanis technique. You […]
Categories: blood, bodywork, DEEP TISSUE THERAPY, EXERCISE, feeling better, HEALTH, HOLISTIC MEDICINE, JOINTS, ligament, MUSCLES, nerves, PT physical therapy, self care, soft tissue, tendon • Tags: muscle strengthening, workout
Grounded Steps to Take Care of Yourself
by Lisa T.
I was just cleaning out my desk drawer in the office and found these steps that I wrote down years ago. I’m glad I found them. I have since applied them to my own life and found that it’s the key to rising above the shenanigans and chaos in the outside world. Take care of your own happiness in the end. Others are always going to bug us or get under our skin or offend us. But our response to […]
Categories: boundaries, emotions, feeling better, forgiveness, HEALTH, heart, HEARTSET, joy, Mind-Body, psychology, self care, suffering • Tags: emotions, HEALTH, self care
Body Truth; What is real AGING?
by Lisa T.
This is a picture of a Cell Membrane-Bound Carrier. It ferry’s information to and from your Cell Membranes. These carriers have more impact on the Cell nucleus than the DNA (which also resides in each cell nucleus). The information in this carrier comes from SPACE; your space. You program this carrier in your cells with your thoughts and actions. It’s like a software program for your hard drive which is your brain. The DNA does NOT program your cells. […]
Categories: aging, BIOLOGY, cells, DNA, geriatrics, HEALTH, HOLISTIC MEDICINE, Mind-Body, SCIENCE, self care • Tags: aging, BIOLOGY, cells, Mind-Body, stress, time
medicine needs to be about empowerment and scientific fact, not victimization, profit, and placebos
by Lisa T.
Most modern medical practitioners view their patients as deficient in some way and a victim of something or somebody. Then their role is to charge you to fix it or at the very least help you. They do not believe you can fix it yourself. They believe you need their help. Here is a stunning fact. Medical error is the third leading cause of death in the U.S. This is a John Hopkins link that I recommend you read. […]
Categories: AUTHORS, BELIEF, BIOLOGY, blood, Bruce Lipton, DEEP TISSUE THERAPY, healing, HOLISTIC MEDICINE, Mind-Body, placebo effect, qi or chi, Radio Interview, SCIENCE, scientific method, self care
Emotions and Corresponding Body Organs
by Lisa T.
Categories: CHINESE MEDICINE, emotions, HEALTH, HEARTSET, HOLISTIC MEDICINE, self care • Tags: body organs, CHINESE MEDICINE, emotions
The Heart Keeps The Body Going
by Lisa T.
We all know this on an intuitive level. Other than the brain, it’s considered our strongest, most important organ. In addition, there are entire “centers” and hospitals dedicated to this ONE organ. Then why isn’t our culture dedicated to our heartset as much as it is to our mindset? Why is the energy of the heart viewed as inferior to the power of the mind? Well, I think most would agree men are mostly mind focused and women are mostly […]
Categories: compassion, HEALTH, heart, HEARTSET, HOLISTIC MEDICINE, self care • Tags: heart health, HEARTSET, mindbodyspirit
Deep Tissue Therapy & Reiki Grand Rapids 