#Nutrition Super Important #Potassium
by Lisa T.
Our bodies require a whopping 4700 mg of the mineral potassium every day. It’s actually in most foods we eat but because the requirements are so high, people rarely get enough. A banana only has 440 mg so that barely helps. The risk of chronic low potassium is heart failure. You could end up in the ER. Your heart especially needs potassium to work properly. In addition, if you take HBP meds or other medications, it can tap out your […]
Categories: BIOLOGY, food, HEALTH, HOLISTIC MEDICINE, NUTRITION, SCIENCE • Tags: Holism, NUTRITION