Your Body Needs Electrolytes; Sodium, Potassium, and Water.
But what happens is most people don’t get 4700mg of Potassium, 1800mg of Sodium, an essential mineral, and half of their body weight in ounces of water daily. Because they don’t get their electrolytes that fuel their electrons, they eat much sugar intead and have intense sugar cravings. Sugar isn’t going to solve your cellular energy problem. It’s just going to make you high and superficially happy for about 15 minutes. Been there done that. I was a sugar addict […]
Categories: NUTRITION • Tags: diabetes type 2, electrolytes, potassium, sodium, sugar cravings, water
