Learning to SELF-SOOTHE and Care About How You Feel
by Lisa T.
Our bodies ABSORB all of our thoughts and feelings all the time. That’s why our bodies are in the specific shape they’re in. I’ve seen it my entire twenty two year career. I and some I know self-soothe by muscle strengthening, others run or cycle, some shop, eat, drink or smoke. There is no judgment. Just do something for yourself that is consistent and be truthful about the consequences. Do something because you want to not because you’re followimg someone. […]