Vegans and vegetarians often have nutrient deficiencies and lower BMI, which can increase the risk of fractures, says the study. In the second half of the blog, I make it clear that when it comes to BONE HEALTH, MUSCLE and BLOOD control the situation, not your food. And there is a long list of very good reasons to be vegan. Non-meat diets may help you maintain healthy cholesterol, body weight, and blood-sugar levels. But these diets, particularly veganism, may also boost […]

Categories: bones, chiropractic, food, HOLISTIC MEDICINE • Tags: bones, diet, excercise, MUSCLES, vegan, vegetarian, workout

Vegans and vegetarians often have nutrient deficiencies and lower BMI, which can increase the risk of fractures. Non-meat diets may help you maintain healthy cholesterol, body weight, and blood-sugar levels. But these diets, particularly veganism, may also boost your risk of suffering broken bones, according to a new study published in BMC Medicine. While the causes aren’t totally clear, the researchers suggested it might stem from vegans not consuming enough calcium and protein, or from having a lower body mass index (BMI), which […]

Categories: bones, chiropractic, food, HOLISTIC MEDICINE • Tags: bones, diet, excercise, MUSCLES, vegan, vegetarian, workout