We need 4700 mg of Potassium Daily; from WebMD
by Lisa T.
Potassium Rich Foods If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral that’s found in most foods but some are very low; like bananas. They only have 400 mg. It’s a prevailing urban myth that all you have to do is eat bananas. Time to let that one go because 20% of Americans end up in the E.R. with heart trouble because of low potassium. Having the right amount […]
Categories: food, HEALTH, HOLISTIC MEDICINE • Tags: healthy diet, potassium